Services

Customized, 30-, 45- or 60-minute one-on one-coaching in studio or in your home. Begin with a consultation, F.M.S. screen, injury assessment, and tour of the facilities.  

Tailored 60-minute programs for enhanced motivation and healthy competition with friends or family. Group sizes range from two-on-one up to five-on-one. Pre-arranged groups only at this time.  Begin with a consultation, F.M.S. screen, injury assessment, and tour of the facilities.  

Corporate wellness consulting designed to   boost productivity, reduce stress, and increase employee engagement and communication.

 Customized, 30-, 45- or 60-minute small group sports performance classes for middle school and high school student-athletes. Begin with a consultation, F.M.S. screen, injury assessment, and tour of the facilities. Pre-arranged groups not required.   

 Customized, 30-, 45- or 60-minute workouts designed for high performance athletes in and / or off-season. Geared toward high school varsity, collegiate, and professional athletes. Begin with a consultation, F.M.S. screen, injury assessment, and tour of the facilities. One to three month commitment required.

Weekly to monthly subscriptions provide communication with an online coach who will select your workouts, create a schedule, set your targets, and hold you accountable.